Use The Best Cycling Pulse Rate Recording Device To Train Like The Pros
A cycling heart rate monitor can take you to a higher level with faster times and overall better power and endurance when training. Find out the best device for bikers.
I may not be a professional athlete, but I want to do well in the competitions that I do compete in, and I want to show improvement over time. Basically I want to look at the me of 10 years ago and say, wow, I’m in better shape now than I was then. As you get older, this gets much harder to achieve. But even if you simply maintain a high level of fitness throughout most of your life, you are accomplishing a goal that very few people are able to do. To accomplish my fitness goals I want to know what the best in the world are doing. So when I went to look at cycling heart rate monitors, I wanted to know what Lance Armstrong was doing.
Lance Armstrong, 7 time winner of the Tour de France and cycling legend, used a cardio speed measuring device when training for most of his big races. His primary focus with the monitor was not to try to max out his pulse rate each training session, but instead he used his device to help his body recover. Armstrong said that the machine he used would tell him exactly how hard to ride on his easy days so that he could recover from really hard workouts earlier in the week. As a competitive cyclist his natural inclination was to go out hard and push himself every time. But no matter how fit you are your body cannot handle this type of pounding everyday without some recovery days. Armstrong knew this and used a heart speed checker to adjust his training accordingly.
In addition to planning recovery workouts, a cardio velocity computer designed for cycling has many other benefits for cyclists of all ability levels. Let’s look first at how these devices work.
How Biking Cardio Rate Checkers Work
Cardiovascular speed computers designed for cyclists are innovative and powerful gadgets that measure your heart rate as well as its actual performance. The monitor plays a vital role in getting the real picture of your physical fitness. As a cyclist, you can take advantage of your device to know your physical capabilities as well as the necessary areas of improvement.
A cycling monitor generally consists of two parts: the chest strap transmitter and the wrist receiver. You can put on your wrist receiver during your indoor practice and later mount it on your bike while cycling. The device provides various data with respect to your cycling performance output in addition to measuring your pulse rate performance. Some of the best monitors on the market designed specifically for cycling will have features that include advanced GPS maps and tracking, bike speed, distance, and pace measurements, and customized workouts designed for specific courses based on your heart rate.
The best monitors come with a speed indicator that can read and compare between the average speed and the current speed. They can also read the exact number of your heart beats per minute during the cycling period. In addition, they have adequate memory that will store and recall previous data for graphic studies and comparison of various workout sessions. This makes it easy for you to monitor your performance over time and see how you are improving. You can also identify any weakness, such as climbing hills, and look at ways to train harder for these sessions to boost your performance.
A biking pulse velocity monitor can also provide you with information about the number of calories burned during your cycling work out and the total number of calories you’ve burned over a certain time period.
Advantages of Cycling Cardiac Pace Calculators
Pulse tempo recording devices designed for cycling offer several benefits to cyclists. They can be used as motivational tools to provide objectivity to your training regime while enabling you to conserve energy for the final sprint. You can also use them to design a custom fitness program that allows you to make accurate adjustments to your workout. Here are four reasons why monitoring your pulse rate using a monitor is important.
1. Planning your workout
A mounted cycling heart rate recording device can help you in planning your workout by helping you preset the pulse rate range that you want to target for that workout. A recovery workout will have a lower heart rate range than an intense cardio workout. This can help you keep track of high intensity cycling.
If you stray out of the target cardio rate zone, the monitor will alert you with an alarm beep. This way, you can either speed up or slow down your cycling to get back within the target rate zone. In order to realize the desired result, you need to keep a record that notes your high, low and average cardio rates as well as the overall response of your body to training such as fatigue, nausea, and dizziness. By monitoring your cardiovascular performance, you will be able to achieve the health and performance that you desire.
Most of the best monitors will allow you to download your training data to your computer for further analysis and tracking over time. Many monitors also have an interactive website where you can compare your training data to others and get some additional motivation and encouragement from the other users on the site.
2. Effective training
There are various training regimes that require you to maintain optimal levels of heart rate intensity for a fixed time interval. In order to train as per these regimes, you have to keep an eye on your heart’s performance; and your biking heart rate monitor is the right tool for this. You’ll be able to accurately plan for recovery and high intensity cardio workouts based on a training schedule designed for you to maximize your speed and endurance level at just the right time – ideally before that big race.
For most of this article I’ve been talking about intermediate, advanced and elite athletes, but beginners can also find some significant benefits from cardio beat checker training. However for those that are really out of shape or just starting a workout program, monitoring the rate of your heartbeat is essential. This is especially true if you have any kind of underlying cardiovascular condition. The use of a cycling cardiac speed calculator can significantly help you avoid activities that can strain and risk your health. As always, consult your doctor before starting any type of exercise program.
4. Train within your limits
The best way to avoid over training is to begin by knowing your training limits. Your cardio tempo calculator can clearly indicate to you when you are going beyond your limits and alert you to slow down. Most often, your monitor will send distress signals before indicators like fatigue and nausea can set in. Overtraining is a common problem with many bikers. Remember harder and more intense is not always better. Your pulse monitor will tell you accurately to train within your means and it is a far better gauge than your own gut feeling.
Limitations of Biking Cardio Velocity Computers
While monitors offer various helpful measures to monitor your performance, they can also give out wrong data if you do not use them correctly. Here are some of the downsides of these devices.
1. Input errors
The adage “garbage in, garbage out” that is related to computer generated data also holds to cycling monitors. The accuracy of these devices entirely depends on the information that you feed into them. Thus, you need to ensure that you provide the right information in order to avoid exercising at a pulse rate that is not healthy for you. This means accurately measuring your maximum cardio rate which is what all of the heart rate zone training ranges are based off of. You can have this done in a doctor’s office or you can do a test on your own. I have more information on how to test for maximum pulse rate in my article about the best way to use a pulse velocity watch. See number 2 on the list.
You also need to make sure you have an accurate connection on the chest strap. This means that the electrodes need to be touching your skin and the strap needs to fit snugly and comfortably around your chest. Most of the top rated cycling devices will have proper fitting chest straps.
Low-cost monitors do not come with unique user codes that allow the monitor to read only the data that is generated from your chest strap. Thus, if you are exercising with another person wearing a cardio tempo recording device as well, or working out on an indoor cycle that has its own monitor, then it is likely that your monitor will pick up signals from the other monitor and hence interfere with your results. Make sure that the monitor you buy has coded transmission so that you won’t have this problem.
What to Look for When Buying A Pulse Beat Calculator For Biking
When selecting a biking monitor, you need to make sure the features match your fitness level and ability. You should also look at the unit’s construction quality as well as its cost. Obviously, units with more features will cost you more. In addition, ensure that the unit fits comfortably on your wrist and will also attach easily to your bike’s handle. The chest belt too should be adjustable to accommodate the size of your chest. Finally, the cycling device should be user friendly, with enough features to suit your training needs.
The Best Cycling Cardiac Organ Speed Gauge
I looked at a number of different devices designed specifically for cycling for this article. You can opt for a model without GPS and just get one with some basic pulse monitoring features, but by doing so I think you are really selling yourself short. Even though GPS models are more expensive, my feeling is that if you are out biking and putting in some serious mileage, you should make an investment and get a nice monitor with GPS.
If you already have GPS navigation in your car, either through Garmin or another company, you know how great these devices are. On your bike you’ll have many of the same cool features, like accurate mapping, readings on your speed and pace, altitude, and course directions. You’ll even be able to accurately compare your course work from workout to workout and see improvements in speed in addition to improvements in your heart rate and overall health. If your monitor offers an online community then you can compare your times to others that have done the same course. You can even get ideas from others for new courses to try in your area. How neat is that!
Here’s the best biking vascular rhythm recording device that I recommend.
The Garmin Edge 500 Cycling GPS
This is the ultimate biking computer. Besides being a great biking cardiovascular beat recording device and calorie counter, it also comes with a GPS receiver that enables you to plan and record your cycling journey. You can plan your routes on your computer before you go out and just follow the route turn by turn on the Garmin Edge. You’ll also know your speed, distance, elevation, and location throughout your entire workout.
It comfortably mounts on the stem or handlebars of your bike and has an easy-to-read display as well as easily accessible control buttons. After you’re done working out you’ll be able to download all of your information to your computer and use the Garmin Connect Website.
Owners just love this device and the reviews are glowing. On Amazon.com alone, over 60 owners give the Edge 500 4.4 out of 5 stars. Click here to read more information and get the latest pricing information for the Garmin Edge 500 Cycling GPS. You can also check out my in-depth Garmin Edge 500 analysis here on this site.
If you are into other sports like running, swimming, or triathlons in addition to cycling, then I would recommend taking a look at the Garmin Forerunner 405CX as well. I have it on my list of the top 5 most outstanding cardio tempo recording devices