Resting heart rate is useful for checking the health and fitness levels of heart. This value is giving details about normal working of heart and the user is able to make sure that the health of heart is normal. Any types of problems in working of heart could be checked and detected by using this value. Best time to check the resting heart rate is when you get up in the morning from your sleep. You can check your pulse for a time period of almost 20 seconds.
Calculation of Value
This will give you a value which can be multiplied with 3 to get the exact figure. The resulting value will be the resting pulse. Standard is set for resting heart rate. Normal ranges are considered to be from 40 to 60 beats per minute in resting state. This figure is considered to be normal but there are many factors on which rate of heart best depends. Different people have different figures therefore this range is set as a standard. Heart rate depends on many factors.
Size of heart and measurement of body of a person, plays an important part in this figure. Temperature in the atmosphere and fitness levels is contributing to the heart rate. Emotions and use of different types of medicines are also affecting the figure of resting heart rate for any person. It is important to make sure that your heart is working well so that you could remain safe from problems. If your resting heart rate is more than the standard figures then it is a sign of some problem in heart. It means that your heart has to work more and this increased working will affect the muscles of your heart.
Resting Heart Rate for MEN
Resting Heart Rate for WOMEN
Those people who have strong and healthy heart have reduced values of resting heart rate. Reduced values mean that the heart is strong and it has to work less for normal functions of the body. If the heart is weak then it has to work more and rate would be increased. This could lead to problems including heart attack. Exerciseis an important thing which can improve health of heart and reduce the value of resting heart rate. Those people who exercise regularly can reduce the value of their resting heart rate to normal levels.
It is good to make a proper plan for workout so that the value of resting heart rate could be reduced to normal limits. Many other factors are helpful for reducing the value of heart rate to normal conditions. You can get a good sleep and keep your body in hydrated condition so that your heart could become strong and healthy. Healthy weight and no use of smoking and the like bad habits is also a good factor for improving health of heart. When heart is strong then resting heart rate would be reduced and working of heart would be improved.
When your heart is working well then you are on your way to get rid of many types of health related problems. There are many devices in the market through which working of heart could be checked. Heart rate monitorsare available in different forms and shapes so that people could check working of their heart. This is a good way to keep an eye over working of heart. Monitors are made by professionals in such a manner that people could check the working of their heart and control it before it is too late. Many people are using monitors for checking performance of their heart.
Heart rate monitors for good results
With these monitors any person could check performance of heart and control it for enjoying a healthy life style. Demand of these monitors for heart is increasing with time as these are cost effective and can give reliable details. Different types of details could be obtained by using these monitors and plans could be followed which will lead to get the best results for heart. When you are careful about resting heart rate then you can get rid of different types of problems related with your heart. You can use monitors for getting details about working of your heart and use them easily. It is easy to use monitors as these are made in a user friendly manner.
*Followings are the most popular Heart Rate Monitors among the users.
The Polar FT4 heart rate monitor is that the ideal coaching companion for anyone who wants a basic heart rate monitor that keeps things easy. With an easy-to-use style and easy options, the Polar FT4 is a excellent choice for recreational exercisers or people who wish to get started with heart rate training.
Garmin Forerunner 310
The Garmin Forerunner 310XT GPS Personal Trainer with optional pulse rate is a must-have for any triathlete. As a GPS-enabled training device, the Garmin Forerunner 310XT offers such a lot over the competition. Its rugged style makes it an essential training tool for triathletes, providing superior data following also as water-resistance up to 164 foot (50m). Finally a heart rate monitor that can work with you while you are within the water.Read our review Garmin Forerunner 310XT Fitness Monitor-User Review
Garmin Forerunner 110
The Garmin Forerunner 110 is one amongst the easiest ways to keep track of your fitness routine. This handily GPS enabled device helps you recognize simply however far you have gone and how so much you have return. This easy-to-use unit needs virtually no setup, thus you’ll be able to simply get it started and get on your way. With a Garmin Forerunner 110, you’ll get exactly what you wish without any extras to bog you down. Keep your exercise simple, and you’ll begin to see results.
All you would like for outside sports – navigation, speed, altitude, weather, optional pulse rate and options for running, biking and swimming. Thousands of Suunto Apps available to feature new functionalities to your watch. Packed in a optical fibre reinforced casing with battery lifetime of 16/50 hours, Ambit2 is prepared for any journey.
TomTom Multi-Sport HRM GPS Watch
Stay motivated and reach your coaching goals with the TomTom Multi-Sport GPS watch. Get easy accessibility to the knowledge you need to trace your progress and boost your performance. Sync, analyse and share your stats on widespread sport sites or apps.
With these monitors any person is able to get details about working of heart. Some monitors are made in the form of watch so that users could have details at any time. Stop watch is available with such monitors so that user can check the heart beat. Automatic figures could be obtained about beating of heart and rate can be checked. Resting heart rate could be checked by using such monitors. These monitors are providing details about rate of heart during exercises. Rate of heart after completion of workouts could be checked by using these monitors.
Checking working of heart
You can check rates of working of your heart at any time by using these monitors and make comparisons for getting reliable and important details. With these details you can make plans for achievement of standard values and if the values are standard then you can live a healthy life. You can check different types of monitors in the market and make your selection for getting a new monitor which will help you in working with your heart. These monitors are also helpful for making sure that your heart is not under extra pressure so that you could perform routine exercises without imposing problems and harmful effects for your heart.